What if forgiveness wasn’t something you had to force, but something that arose naturally from a wider perspective?
This program will show us how we can free ourselves from holding onto the pain caused to us by others or by ourselves. We move past it not by forgetting, but by growing a bigger perspective in which forgiveness comes naturally.
We will have discussions and lectures about the things that are hard to forgive and explore how we can use them as opportunities for growth. Dr. Yu will give a lecture on the psychological and medical benefits of forgiveness, grounding the experience in both science and spirit.
In meditation, you will be guided to bring up the hurts you are holding onto and release them. Afterward, you will likely begin to feel freer and start to see things with a wider focus, and you may find that forgiveness, for some people and situations you never expected, comes more naturally than you thought possible.
Neal has been meditating for 11 years. He has spent many years studying both Western and Eastern religions as well as practicing different meditation techniques. He has been hosting Online Meditation Events programs and guiding meditation for over three years. Neal’s greatest joy is to share the wisdom and benefits of this meditation method with others.
Evan, a meditation practitioner with 19 years of experience, He has hosted hundreds of Online Meditation Events programs and has been a meditation guide for 14 years. Sharing his personal meditation journey, and his own experience in overcoming anxiety has given him a unique perspective on the relationship between meditation and the relief of anxiety, Evan creates a supportive environment where participants can fully embrace the transformative power of meditation, ultimately leading to overall wellbeing.
A dedicated meditation instructor with over ten years of experience, has guided thousands of individuals on their journey toward healing and overall well-being. Her calming presence and wisdom create a serene atmosphere during healing sessions. As a meditator herself, Maria has navigated her own challenges, including unresolved wounds, anxiety, ADHD, depression, and sleep issues. With empathy and understanding, she is committed to supporting others on their path to healing, helping them discover their true wholeness within.
Dr. Yu is a therapist and psychiatric nurse practitioner licensed in NJ. She is a professor at Fairleigh Dickinson University and has many research studies published related to psychology and mind/meditation practice in children, students, and patients.
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