Bergen Health Senior Activity Center

This session was held in person at a Senior Activity Center in East Rutherford, NJ. The attendees were lead through laughing meditation, gratitude sharing, gratitude journaling, chair yoga, breathing, and meditation to release stress.

“We wanted to express our sincere gratitude for providing such a wonderful meditation experience for our senior group. We spoke with several participants afterwards, and they all raved about the calming atmosphere and the feeling of relaxation they achieved which made it a truly enjoyable experience for everyone.”

-Lynda (Organizer)