Merion Cricket Club’s Health & The Graham Company Meditation Workshop

An ‘Employee Health Day’ Meditation Workshop was given for the participants of the Graham Company and Merion Cricket Club Health, October 2019.

The focus and theme for the participants was about improving health and wellbeing, both physical and mental. Eliminating stress for improved physical health is important for the whole being to thrive.

The participants learned the basic principles of meditation and how the mind works, the benefits of meditation, and then practiced the meditation method of “Letting Go.”