One Journey - Tele'drama Symposium Meditation Workshop

One Journey: Integrative Advances in Treatment and Recovery was an international addiction and recovery symposium. It was a collaborative event with Tele’Drama Institute, Life Works Foundation, and Online Meditation Events (OME).

The employees meditated for half an hour. The rest of the session was dedicated to activities for practical meditative strategies that could continue to help the participants manage day to day stress.

We started with a laughing meditation exercise. Dr. Boas Yu shared the research of meditation’s psychological effects on people with addiction. She shared research findings regarding our specific meditation method. We finished with practicing the meditation method of how to cleanse the mind. At the end participants shared their gratitude for the session.