St. John's University Meditation Workshop

“I’ve tried different types of meditation, but this one is different!” These were the enthusiastic words of those attending the Meditation Workshop at St. John’s University, October 14, 2020. Those in attendance were the faculty, staff, and students.

They learned to meditate using the unique method of discarding or “Letting Go” of the mind. The workshop included a conversation about the human mind, how it works, and the health benefits of discarding the accumulated thoughts and attachments of our life.

A St. John’s University professor experienced this meditation practice firsthand, realizing the benefits for opening up the mind to positivity, creativity, and infinite possibilities.

St. John’s University is a private, Catholic university in Jamaica, NY.