Meditation FAQ

OME Meditation programs are primarily designed for adults. Teens ages 13–17 may participate in eligible paid programs with permission from a parent or legal guardian. OME programs are not intended for children under 13.

Some programs or services may have additional age or participation requirements, so please review the information provided when registering.

First, check your internet connection and try reopening the session link. You can also try joining through the Zoom app or restarting your device.

If you’re still unable to connect, please contact support@omemeditation.org for assistance.

OME Meditation sessions are held live online through Zoom. You’ll need a computer, tablet, or smartphone with a stable internet connection. We recommend joining a few minutes early, especially if it’s your first session. Headphones are optional but can help you focus on the guidance.

Not at all. Our meditation method is designed to be accessible whether you’re completely new to meditation or have practiced before. Our guides introduce the practice step by step, so no prior meditation experience or special knowledge is needed.

Just come with an open mind and a willingness to learn.

Yes. OME Meditation is open to people from many different religious, spiritual, and cultural backgrounds. The practice focuses on self-reflection, understanding the mind, and letting go of what we carry.

You do not need to follow a particular religion or belief system to participate.

“Throwing away” is a phrase we use to describe the practice of recognizing and releasing the thoughts, emotions, memories, and mental patterns we’ve accumulated throughout life.

Rather than continuing to hold onto them or react to them, meditation gives us an opportunity to observe what we’re carrying and practice letting it go.

Our meditation practice helps you look back on the thoughts, emotions, and experiences you’ve accumulated in your mind and practice letting them go.

Through guided reflection and meditation, you can begin to recognize the patterns that shape how you think, feel, and respond to life. As you practice releasing what you’re carrying, you can experience greater clarity, lightness, and freedom in everyday life.

Meditation becomes more meaningful through consistent practice, so we encourage you to attend regularly whenever you can. Each class is an opportunity to better understand your mind, practice letting go, and gradually bring greater clarity into everyday life.

Come with an open mind and a willingness to participate. If you’re comfortable, keeping your camera on can help you feel more present and connected with your guide and the online community. Using headphones and finding a quiet space can also make it easier to focus.

Most importantly, ask questions, engage with the practice, and give yourself time. You don’t need to understand or experience everything right away. With consistent practice and the support of your guides and community, your understanding can naturally deepen over time.

For our Free Meditation Classes, yes! When you register, the registration form gives you the option to let us know how many guests you plan to invite. The class link you receive is specific to that session, and you may share it with the guests you listed so they can join you.

We encourage each guest to also register through our website and create their own free account. This allows them to receive their own class information and continue attending future Free Meditation Classes.

For paid OME Meditation programs and Membership sessions, access is limited to the individual who is registered or has an active Membership. Session links are for the registered participant’s use only and should not be shared with others. For the privacy of participants and to ensure appropriate access to paid programs, OME Meditation may verify attendance and remove anyone who is not registered or authorized to participate.

A Personal Guidance session is a private 60-minute session with an experienced OME Meditation guide, designed to give you more individualized support in your meditation practice.

You’ll have time to talk about your meditation experience, ask questions, and explore areas where you may be feeling stuck or would like greater clarity. Your guide will help you better understand the mind you’re carrying and support you in practicing how to recognize and release what may be weighing you down.

Personal Guidance is available as a single session or a three-session package, depending on the level of support you’re looking for.

Explore Personal Guidance and book a session.