Blake
Guss
Meditation Guide / Co-Director
Free Meditation Classes
Find a Moment to Pause with a Live Guided Meditation Class
Life moves quickly. Our minds become filled with stress, expectations, and endless thoughts that can make lasting peace difficult to find.
OME's Free Meditation Classes offer a welcoming place to slow down, reflect, and learn a practical meditation method for releasing mental burdens, finding greater clarity, and experiencing inner calm.
Each live class explores a different life topic through guided meditation, thoughtful discussion, and practical meditation principles that can be applied to everyday life.
Whether you're completely new to meditation or simply looking to reconnect with yourself, you're welcome here.
Why We Offer Free Classes
Our Mission
We believe everyone should have the opportunity to experience meditation, regardless of where they are in life.
Our Free Meditation Classes provide a welcoming place to explore the fundamentals of our meditation method, develop greater awareness, and experience the benefits of consistent practice.
Whether you attend one class or continue your journey over time, our hope is that each session helps you discover greater clarity, peace, and understanding of yourself.
Book Now
Class Experience
What You'll Experience
Every class combines guided meditation, reflection, practical learning, and a welcoming sense of community.
Guided Meditation
Practice live with experienced meditation guides.
Weekly Life Topic
Explore a different theme that connects meditation to everyday life.
Practical Principles
Learn meditation ideas you can apply outside the class.
Reflection & Journaling
Build confidence in continuing a more peaceful and intentional way of living.
Supportive Community
Practice alongside others in a welcoming online environment.
Our experienced meditation guides create a supportive environment where participants can slow down, reflect, ask questions, and explore meditation at their own pace.
A Welcoming Place to Begin
Is This Class Right for You?
This class may be a good fit if you would like to:
-
Feel less overwhelmed by everyday stress
-
Quiet a busy mind
-
Develop greater self-awareness
-
Experience more clarity and emotional balance
-
Explore meditation in a supportive environment
-
Reconnect with yourself in a meaningful way
No previous meditation experience is necessary.
Everyone is welcome.
Monthly Rhythm
How Our Free Meditation Classes Build Each Month
Every class offers a meaningful experience on its own, so you're welcome to join whenever you're able.
Our four free classes are also designed to build understanding throughout the month. Join any class that speaks to you, or attend throughout the month for a more connected experience.
| Week | Day & Time | Theme | Focus |
|---|---|---|---|
| * Times shown are based on your browser time zone settings. | |||
| Week 1 | Wednesday • 8:00 PM EDT* | Returning to Yourself | Healing Through Awareness |
| Week 2 | Sunday • 12:00 PM EDT* | Calming the Busy Mind | Freedom from Mental Noise |
| Week 3 | Wednesday • 8:00 PM EDT* | Foundations of Inner Peace | Creating Lasting Inner Change |
| Third Sunday | 12:00 PM EDT* • 75 minutes | Monthly Mind & Body Retreat | Movement • Meditation • Renewal |
| Week 4 | Sunday • 12:00 PM EDT* | Living with Greater Clarity | Bringing Meditation into Daily Life |
Monthly Progression
A Gentle Journey Through Awareness, Release, Clarity, and Application
Week 1
Returning to Yourself
Begin by noticing the thoughts, emotions, and mental burdens you've been carrying. Awareness is the first step toward meaningful change.
Week 2
Calming the Busy Mind
Learn how meditation can help quiet mental noise and create space for greater peace, balance, and emotional well-being.
Week 3
Foundations of Inner Peace
Discover how consistent meditation practice can help create lasting inner change and a clearer perspective on life.
Week 4
Living with Greater Clarity
Explore practical life topics such as relationships, resilience, gratitude, purpose, forgiveness, and well-being while learning how meditation can support everyday living.
Third Sunday of every month
Monthly Mind & Body Retreat
The Retreat Includes:
Movement • Meditation • Renewal
On the third Sunday of every month, OME offers a special 75-minute Mind & Body Retreat led by meditation and movement guides. The featured guides may vary each month, bringing different perspectives and practices into the experience.
-
Gentle movement and stretching
-
Breath awareness
-
Education on the body–mind connection
-
Guided reflection
-
Live guided meditation
Third Sunday of Every Month
12:00 PM EDT
75 Minutes · Live Online · Free
* Times shown are based on your browser time zone settings.
Class Details
Join Us Online
Weekly
Live online classes
Zoom
Join from anywhere
45 Minutes
Regular class length
75 Minutes
Monthly Mind & Body Retreat
Free
Always free to join
Beginner-Friendly
No experience needed
Meet Your Guides
Meet Your Free Meditation Guides
Our Free Meditation Classes are led by experienced meditation guides who bring years of personal practice, thoughtful guidance, and a sincere desire to support others.
Each guide creates a welcoming space where you can slow down, reflect, ask questions, and explore meditation at your own pace.
Dr.
Yu
Meditation Guide
Cecilia
Nam
Meditation Guide / Research Specialist
Chris
Wellness & Meditation Guide
CJ
Lee
Meditation Guide / Full-Time Instructor
Deb
Matus
Meditation Guide / Support Specialist
Dr. Jessenia
De Leon
Meditation Guide & Mental Health Advocate
Evan
Meditation Guide
Meet Your Guides
Meet the Mind & Body Retreat Guides
The Monthly Mind & Body Retreat brings together meditation and movement guides for a special 75-minute experience focused on Movement • Meditation • Renewal.
Each month may feature different guides, depending on the retreat theme and experience.
Chris
Wellness & Meditation Guide
Dr. Jessenia
De Leon
Meditation Guide & Mental Health Advocate
Continue Your Journey
Ready for More Structure and Consistency?
Many participants begin with our Free Meditation Classes.
When you're ready for a more structured experience with consistent guidance, Inner Clarity offers a small-group program designed to help you deepen your understanding of the meditation method while building a sustainable practice.
Over six live sessions, you'll receive more personalized guidance, deeper education, meaningful discussion, and a supportive community to help you continue growing.
