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Cecilia

Nam
Meditation Guide / Research Specialist
Cecilia Nam

Cecilia (Cece) Nam is a Research Specialist at the Center for Healthy Minds at the University of Wisconsin–Madison and a Fellow of the Academic Society for Human Completion in South Korea. Having practiced True Self Meditation since 2004 and attended over 20 retreats across the United States, Argentina, and South Korea, Cece brings extensive contemplative experience to her work. A 2024 Northwestern University graduate entering a PhD program in Counseling Psychology, she researches how personalized meditation practices support human well-being and personal growth.

Quick Facts
Role:
Meditation Guide / Research Specialist
Location:
Experience:
20+ years practicing True Self Meditation | 20+ global retreats (US, Argentina, South Korea)
Enjoys:
Contemplative science research, personalized mindfulness, counseling psychology
Words to Live By:
Making contemplative practice accessible to support individual well-being and growth.
What do you hope participants take away from your sessions?
To discover how meditation can be personalized to support your unique journey of well-being and personal growth.

October 2026

Times shown in America/New_York.

SunMonTueWedThuFriSat
1Thursday, October 1
Latin Dance Fitness3:00 PM - 4:00 PM EDT
2Friday, October 2
Mental Wellness8:00 PM - 9:00 PM EDT
3Saturday, October 3
4Sunday, October 4
5Monday, October 5
6Tuesday, October 6
Healing Through Art3:00 PM - 4:00 PM EDT
Inner ClarityMaria K8:00 PM - 9:00 PM EDT
7Wednesday, October 7
Healthy Living Tai Chi11:00 AM - 12:00 PM EDT
Returning to YourselfEvan8:00 PM - 8:45 PM EDT
8Thursday, October 8
Latin Dance Fitness3:00 PM - 4:00 PM EDT
Inner ClarityMaria K8:00 PM - 9:00 PM EDT
9Friday, October 9
Mental Wellness8:00 PM - 9:00 PM EDT
10Saturday, October 10
World Mental Health Day 202610:00 AM - 11:00 AM EDT
11Sunday, October 11
Calming the Busy MindDr. Yu12:00 PM - 12:45 PM EDT
12Monday, October 12
13Tuesday, October 13
Inner ClarityMaria K8:00 PM - 9:00 PM EDT
14Wednesday, October 14
Healthy Living Tai Chi11:00 AM - 12:00 PM EDT
15Thursday, October 15
Inner ClarityMaria K12:00 PM - 1:00 PM EDT
Latin Dance Fitness3:00 PM - 4:00 PM EDT
16Friday, October 16
Mental Wellness8:00 PM - 9:00 PM EDT
17Saturday, October 17
18Sunday, October 18
Mind & Body RetreatDr. Jessenia De Leon12:00 PM - 1:15 PM EDT
19Monday, October 19
20Tuesday, October 20
Inner ClarityMaria K8:00 PM - 9:00 PM EDT
21Wednesday, October 21
Healthy Living Tai Chi11:00 AM - 12:00 PM EDT
Foundations of Inner PeaceNeal8:00 PM - 8:45 PM EDT
22Thursday, October 22
Inner ClarityMaria K12:00 PM - 1:00 PM EDT
Latin Dance Fitness3:00 PM - 4:00 PM EDT
23Friday, October 23
Mental Wellness8:00 PM - 9:00 PM EDT
24Saturday, October 24
25Sunday, October 25
26Monday, October 26
27Tuesday, October 27
28Wednesday, October 28
Healthy Living Tai Chi11:00 AM - 12:00 PM EDT
Special WorkshopNeal8:00 PM - 9:00 PM EDT
29Thursday, October 29
Latin Dance Fitness3:00 PM - 4:00 PM EDT
30Friday, October 30
Mental Wellness8:00 PM - 9:00 PM EDT
31Saturday, October 31

No classes scheduled in October 2026.