Reach for your phone automatically without knowing why
Special Event
Digital Detox
Our digital lives help us stay connected, informed, and entertained. But without realizing it, constant scrolling, notifications, and stimulation can also fill the mind with more noise than we know how to put down.
Digital Detox is a four-week meditation and habit-reset workshop designed to help you step back from your digital habits, understand what keeps you reaching for your devices, and create more space for clarity, focus, and meaningful connection.
Rather than simply telling ourselves to spend less time online, we’ll look more deeply at the thoughts, emotions, habits, and patterns behind our digital behavior. Through meditation and self-reflection, you’ll have an opportunity to recognize what has been occupying your mind and practice letting it go.
Each week combines mind education, guided meditation, reflection and journaling, practical digital challenges, and supportive conversation to help you bring what you learn into everyday life.
Over four weeks, we’ll move from awareness to letting go to creating healthier habits, helping you develop a more intentional relationship with technology that can continue long after the workshop ends.
The goal isn’t to disconnect from the digital world. It’s to become less controlled by it, so you can be more present for your life.
November 2, 2026
8:00 PM EDT
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9:00 PM EDT
November 9, 2026
November 16, 2026
November 23, 2026
8:00 PM EDT
8:00 PM EDT
8:00 PM EDT
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9:00 PM EDT
9:00 PM EDT
9:00 PM EDT
* Times shown are based on your browser time zone settings.
Free
Why You May Be Here
Clear the Noise. Reconnect with What Matters.
- Understand the habits and emotions behind automatic scrolling and screen use
- Recognize how digital overload affects your attention and state of mind
Reduce mental clutter and create more space for clarity and focus - Learn meditation practices for reflecting on and letting go of habitual patterns
- Discover healthier ways to respond to boredom, stress, loneliness, or the urge for stimulation
- Build realistic digital habits that support your everyday life
- Feel more present and intentional with your time and attention
Who is this for?
This workshop is for anyone who feels that screens, scrolling, notifications, or constant digital stimulation are taking up more of their attention than they would like.
Find yourself scrolling longer than you intended
Feel mentally cluttered, distracted, or overstimulated
Have difficulty being present without checking a device
Want more time and attention for yourself, your relationships, or the things that matter to you
Simply want a healthier and more intentional relationship with technology
You don’t need to give up your phone or social media. You only need a willingness to become more aware of your habits and explore what might change when you create a little more space.
Agenda
Week 1
NOTICE: Understanding Your Digital Mind
Become more aware of your relationship with technology. Explore when and why you reach for your phone, what keeps you scrolling, and how constant stimulation affects your attention and mind.
Week 2
CLEAR: Creating Space from Digital Noise
Explore the mental and emotional patterns underneath digital habits. Through reflection and meditation, practice stepping away from automatic reactions and clearing some of the accumulated noise.
Week 3
RECONNECT: Finding What You Actually Need
What are we looking for when we reach for our devices? Stimulation? Connection? Escape? Relief from boredom or stress? Learn to recognize these triggers and explore healthier, more meaningful ways to respond.
Week 4
RESET: Creating a Healthier Relationship with Technology
Bring everything together and create a realistic approach to digital life that works for you. Reflect on what has changed, identify the habits you want to continue, and establish intentions for staying present and intentional beyond the workshop.
Meet Your Guides
Meet Your Team
Blake
Guss
Meditation Guide / Co-Director
