Anyone ready to build a stronger mindset and healthier habits
Special Event
The Mindset Lab
The Mindset Lab is a 2-week online experience that combines guided meditation, resilience training, goal-setting, and personalized coaching to help you build confidence, overcome mental roadblocks, and create habits that actually stick.
- 4 live workshops of guided meditation and mindset sessions
- Goal setting and journaling sessions
- Small group discussions
- Optional 1:1 coaching session with certified meditation guides
- Daily well-being resources sent over text
September 21, 2026
9:00 PM EDT
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10:00 PM EDT
September 24, 2026
September 28, 2026
October 1, 2026
9:00 PM EDT
9:00 PM EDT
9:00 PM EDT
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10:00 PM EDT
10:00 PM EDT
10:00 PM EDT
* Times shown are based on your browser time zone settings.
$49
(Members receive $20 off)
Why You May Be Here
Your Resume Isn’t the Only Thing That Needs Training
Grades matter. Internships matter. Extracurriculars matter.
But when rejection happens…
When motivation disappears…
When life gets messy…
Your mindset is what gets you through it.
Who is this for?
No meditation experience required
From grades and job searches to uncertainty about the future, college comes with pressures that can feel overwhelming. Learn to navigate setbacks, build resilience, and approach uncertainty with greater clarity, confidence, and intention.
Agenda
Session 1
Understand Your Mind: An Introduction to Meditation
Explore your current patterns, strengths, and challenges, learn what meditation is, and begin building awareness of how your mind responds to everyday stress.
Session 2
Learn From Setbacks: Understanding Your Patterns
Reflect on how you respond to challenges and setbacks, identify patterns that may hold you back, and discover ways to strengthen your ability to recover and move forward.
Session 3
Build Resilience: Working With Your Mind
Use guided reflection and journaling to better understand your thoughts, emotions, strengths, and areas for growth while developing practical strategies for resilience.
Session 4
Create Your Path: Meditation, Habits & Goals
Reflect on what you’ve learned throughout the program and create a sustainable routine that supports healthy habits, personal goals, and your ability to navigate future challenges.
Meet Your Guides
Meet Your Team
Cecilia
Nam
Meditation Guide / Research Specialist
CJ
Lee
Meditation Guide / Full-Time Instructor
Maria
Klein
Meditation Guide / Director
Ting
Meditation Guide
